GET FASTER WITH WAITE ENDURANCE
With 18 years of coaching experience, we’ve created highly effective training programs for serious cyclists. Through downloadable cycling training plans, in-house & online training programs, and personal coaching our goal is to help cyclists get fitter & faster .
Our training philosophy was developed at our training studio: Sessions:6 Sport Performance, revolving around the concept of “Six Components of Sport Performance.” Through these components we identify an athlete’s strengths & weaknesses and then help them not only improve but thrive on the bike.
Downloadable Training Plans
We offer proven training plans for competitive cyclists of all endurance cycling disciplines. Browse our catalog and choose from a large selection of plans to fit your event duration and goals.
Need something to listen to while you train?
Check out the Waite Endurance Podcast !
Custom Training Plans
A training plan hand-crafted just for you: your schedule, your events, your goals, your fitness level.
Find some training tips and get an inside look into the methods & madness of Waite Endurance within our YouTube Channel.
Subscribe to the Waite Endurance YouTube Channel:
Training Plan Subscriptions
Choose between a low monthly subscription or annual membership to gain access to all of our Downloadable Training Plans to structure your entire training season from Base-to-Race. Gain flexibility to change between plans as your needs require!
Learn more about our training philosophy and other useful training tips from planning your season to various training topics in our written article library.
TRAIN WITH WE.
Gain the support, knowledge and effective programming required for a peak performance…
UPDATED for 2025: v4.2 Downloadable Training Plans
Now including Strength Workouts structured in TrainingPeaks! Try our new & improved strength training progression using the new TrainingPeaks features. Our same proven cycling programming, now with the most effective strength programming we’ve created. Let us take you from Base to Race to a peak performance!
Our 2025 WE Development Program, Set for Season 7
Our highly structured program composed of 15-22 year old XC mountain bike racers gunning for international UCI level competition. Individualized training, leadership and support are all part of the equation. We’re taking our riders through an effective base training season before ramping up for the race season, beginning in March!
ALL NEW v4.2 Strength Training Programs for Cyclists
We’ve created a new strength training progression consisting of 4 phases of training that is to be incorporated through your entire season from Base to Race! Through specific movements, manipulating volume (sets/reps) and intensity (speed of movement), and periodization we have unlocked even more gains leading to your peak performance!
LATEST UPDATES FROM WE…
NEW v4.2 Strength Training Progression!
As we look forward to the 2025 cycling season to ramp up, many riders are…
2025 WE Development Applications, Available Now!
Apply through September 15th 2024. Learn More about WE Development Download Application
WE Development Awarded 2024 USAC Center of Excellence
We're honored to have our WE Development Program recognized by USA Cycling as a high-achieving…