skip to Main Content


With 15 years of coaching experience, we’ve created highly effective training programs for serious cyclists. Through downloadable cycling training plans, in-house training programs, and personal coaching our goal is to help cyclists improve.

Our training philosophy was developed at our training studio:  Sessions:6. It revolves around the concept of “Six Elements of Sport Performance.” By identifying an athlete’s strengths & weaknesses in theses six elements we can help them not only improve but thrive on the bike.

mountain bike training
Aerobic Conditioning
Muscular Stability
Skill Proficiency
Stress Management
Mental Fitness

Need something to listen to while you train?

Check out the Waite Endurance Podcast !

Listen on Apple Podcasts

Listen on Google Podcasts

Proven Training Plans

We offer downloadable training plans for cyclists of all ability levels. Browse our catalog and choose from a large selection of plans to fit your event and goals.

Waite Endurance has helped me become the best athlete I can be!

Patrick Johnson, XTERRA athlete

XTERRA training

Custom Training Plans

A training plan hand-crafted just for you: your schedule, your events, your goals, your fitness level. 

Coach Cody’s Leadville 100 training program is making me awesome.

Will Foley, Leadville Trail 100 AG Winner

Leadville 100 training

Personal Coaching

Weekly training plan. Daily review. Constant feedback and adjustments. All included to maximize your progression and help you achieve your goals. This is our fully hands-on approach to training. 

Challenge your limits by pushing through them to achieve new levels of fitness, form and function.

power testing

Individualized Power Profile Testing

Training with Power? Let us test your Aerobic & Anaerobic Power abilities. Then set your most accurate & individualized training zones. Identify your strengths & weakness on the bike to help you train more effectively. Thereby making continued progress all season long; and year after year.

In-House Base Builder

In-House Base Builder Program

Learn, train, and succeed with our In-House Base Builder Program. Join 40+ Denver area athletes on a weekly basis to experience the most well organized and successful training group in Colorado. Train with us through the off-season to perform your best all season long! Members of any/all teams encouraged to join.

Remote Base Builder Program

Remote Base Builder Program

Don’t live in the Denver area? Can’t make our class times? Have no fear, you can join our Remote Base Builder Program. Follow along at home with full access to the training program and support offered to our ‘in-house’ athletes. Get the training resources you’re looking for to improve your fitness and be your best!


Join Us for our 2020 Season Salvation Plan

NEW 'RETURN TO RACING' TRAINING PLAN NOW AVAILABLE. We're calling it our... 2020 Season Salvation…

read more
Aerobic Threshold

Aerobic Threshold Booster Plans

Changing Times, Changing Plans In light of the current worldwide health crisis and cancellations of…

read more
Back To Top