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With 15 years of coaching experience, we’ve created highly effective training programs for serious cyclists. Through downloadable cycling training plans, in-house & online training programs, and personal coaching our goal is to help cyclists get fitter & faster .

Our training philosophy was developed at our training studio:  Sessions:6 Sport Performance, revolving around the concept of “Six Components of Sport Performance.” Through these components we identify an athlete’s strengths & weaknesses and then help them not only improve but thrive on the bike.


Need something to listen to while you train?

Check out the Waite Endurance Podcast !

Listen on Apple Podcasts

Listen on Google Podcasts

Proven Training Plans

We offer downloadable training plans for cyclists of all ability levels. Browse our catalog and choose from a large selection of plans to fit your event and goals.

Waite Endurance has helped me become the best athlete I can be!

Patrick Johnson, XTERRA athlete

XTERRA training

Custom Training Plans

A training plan hand-crafted just for you: your schedule, your events, your goals, your fitness level. 

Coach Cody’s Leadville 100 training program is making me awesome.

Will Foley, Leadville Trail 100 AG Winner

Leadville 100 training

Training Plan Subscriptions

Gain access to our complete training plan library allowing you to swap between plans to build your entire training season with one low monthly fee. 

Challenge your limits by pushing through them to achieve new levels of fitness, form and function.


The WE Development Program 

Join the most effective junior/U23 development program in the country, run by the coaches of Waite Endurance, Cody & Kathy Waite. Our young riders are provided the training & guidance, on and off the bike, to assist them in becoming the next generation of American-made XC MTB racing!

In-House Base Builder

In-House Base Builder Program

Learn, train, and succeed with our In-House Base Builder Program. Join 40+ Denver area athletes on a weekly basis to experience the most well organized and successful training group in Colorado. Train with us through the off-season to perform your best all season long! Members of any/all teams encouraged to join.

Remote Base Builder Program

Remote Base Builder Program

Don’t live in the Denver area? Can’t make our class times? Have no fear, you can join our Remote Base Builder Program. Follow along at home with full access to the training program and support offered to our ‘in-house’ athletes. Get the training resources you’re looking for to improve your fitness and be your best!


Season Review Strategies

(ed. Listen to the Waite Endurance Podcast: Season Review Strategies episode 48 for the related discussion…

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2021 WE Development Programs

We're already looking down the road towards 2021 with some new and exciting additions to…

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2021 Remote Base Builder Program

Due to COVID-19 we're unable to host our 16th annual in-house Base Builder Program... So…

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