YOUR OFF-SEASON TRAINING PLAN.
When you’ve taken your end-of-season break off the bike and you’re ready to get back to riding, but it’s too early to begin Base Builder…
You need Base Prep!
PREPARING TO TRAIN.
Our Base Prep plan is a low-intensity, low-volume plan that emphasizes neuromuscular coordination to develop proper muscle recruitment patterns during a low-stress time of the year… Providing you with some structure inbetween your off season and base season.
NEUROMUSCULAR SYSTEMS TRAINED:
High-cadence, Low-cadence, and Sprints are part of the weekly mix to challenge your neuromuscular systems while keeping intensity and volumes low. Up to three weight training sessions per week are also suggested for strength improvements off the bike and set you up for heavier lifting in the Base period.
REPEATABLE PROGRESSION TO FILL THE GAP.
This plan is designed to fill the weeks before you begin our Base Builder Plan. With a 14-week Base Builder and a 6-12 week Race Prep plan (event-dependent) our Base-to-Race progression is 20-26 weeks long. Have more time between now and then? Add the Base Prep plan!
This Base Prep Plan is Ideal for:
TRAIN WITH US NOW!
BACKED BY TRAINING PEAKS.
Download and go! Gain immediate access to our plans after purchase through Training Peaks. Join our optional Slack app Workspace for coaching support, helpful insights, community connection, and Q&A as you follow your plan. Rest assured, your purchase is fully refundable through Training Peaks.
