NEW & IMPROVED Base to Race Coaching Package available for 2023!
Replaces our Base Builder & Race Prep Programs.
YOUR COMPLETE SEASON: BASE TO RACE, FOR PEAK PERFORMANCE.
We create your complete training build with Base Prep, Base Builder, Race Prep and Peak just for you and your A-priority event. All the details are covered, along with scheduled phone consults along the way to make sure you’re on track towards your peak performance.
OPTIMIZE YOUR TRAINING PROGRESSION.
We begin with your Annual Training Plan (ATP) creation to plan your progression. Then we optimize your weekly training load to your Annual Training Plan to build your fitness (CTL) across the duration of your program to a peak prior to your A-event. A two week taper brings the fatigue (ATL) down and freshness (TSB) up allowing for your peak performance on race day!
The Annual Training Plan
Your roadmap to your season.
In our Base to Race Coaching we utilize the ATP feature in Training Peaks to layout your training progression. With this you can view your projected training build, recovery weeks, and the fitness vs. fatigue you’ll experience along the way leading to your peak performance.
The Performance Management Chart
Balancing Fitness, Freshness and Fatigue.
We utilize the PMC feature in Training Peaks to optimize your training program. This means creating the appropriate training load that is right for you. With optimization you avoid plateaus and maximize performance.
COACHING SUPPORT TO MAXIMIZE YOUR SUCCESS.
With your training program optimized to your needs, timely coaching calls are included at five critical points of your training build to allow for thorough conversations covering the specific training details and your event strategies.
Coaching Consultations
Timely Calls from Your Coach.
Nothing beats personal voice communication to maximize your training experience. We include five 30-minute phone consults at key points between training blocks. This allows us to make sure you know your objectives and you’re on track for your peak performance. Connect, review, learn, modify and execute, with the phone consults included.
30 WEEKS TO PEAK PERFORMANCE.
Our Base to Race Coaching package was created to fill the needs of endurance cyclists looking to achieve new PRs in their A-priority event(s) of the season. From Leadville to Unbound and everything in between; Gravel, Fondo, Marathon MTB…
Let us help you reach peak performance!
- Detailed Start-Up Questionnaire
- In-Depth Historical Review
- Custom Plan Built Around:
- Annual Training Plan (ATP) Creation
- Volume Optimization
- Training Experience
- Custom Plan Created for YOU:
- Your Event Schedule
- Your Work/Life Schedules
- Plan Durations of 30+ weeks
- Five Coaching Phone Calls
- Unlimited Q&A via Email & Slack App
COMPARE OUR TRAINING PLAN VS. COACHING OPTIONS.
We have multiple options for your training that will will take you from Base to Race for a Peak Performance. Check out this chart to help you compare all the options and choose the one that is the best fit for you.
