OUR CUSTOM TRAINING PLANS ARE TAILORED TO YOU.
We take our proven training progressions and apply them to fit your specific needs. Your Custom Plan is built around your life schedule, your racing schedule, and your level of fitness. Let us help you customize the perfect plan to fit your exact needs.
YOUR INDIVIDUALIZED TRAINING PROGRESSION.
First we review your previous season(s) to identify what you’ve accomplished in the past and what you might be capable of for the future. Then we design your Annual Training Plan (ATP) for you based around your training experience & goals. Our proven progression from Base to Race is laid out to target each energy system in your training progression.
The Annual Training Plan
Your roadmap to your season.
Our Custom Plans utilize the ATP feature in Training Peaks to layout your training progression. With this you can view your projected training build, recovery weeks, and the fitness vs. fatigue you’ll experience along the way leading to your peak performance.
OPTIMIZE YOUR TRAINING LOAD.
Your weekly training load is optimized to your Annual Training Plan to build your fitness (CTL) across the duration of your program to a peak prior to your A-event. A two week taper brings the fatigue (ATL) down and freshness (TSB) up allowing for your peak performance on race day!
With the Silver & Gold Custom Plan options, you then add in monthly communication, review, and adjustments to make sure you’re always on track towards your peak performance.
The Performance Management Chart
Balancing Fitness, Freshness and Fatigue.
Our Custom Plans utilize the PMC feature in Training Peaks to optimize your training program. This means creating the appropriate training load that is right for you. With optimization you avoid plateaus and maximize performance.
CHOOSE YOUR CUSTOM PLAN OPTION
TO GET STARTED NOW.
We have three Custom Training Plan options to choose from to help you meet your budgets and depth of communication and review preferences…
Option 1:
For those who want a plan designed around their optimal training loads and progression. These riders are also confident in following the plan, making adjustments on their own and in need of minimal support.
- Detailed Start-Up Questionnaire
- Unlimited Q&A via Slack App
- Training Peaks Connection
- Custom Plan Built Around:
- Annual Training Plan (ATP) Creation
- Volume Optimization
- Training Experience
- Custom Plan Created for YOU:
- Your Event Schedule
- Your Work/Life Schedules
- Plan Durations from 6 to 36 weeks
Option 2:
For the athletes wanting a fully custom and optimized training plan and who appreciates the coaching support that comes with monthly email communication, feedback & review with this option.
- BRONZE CUSTOM PLAN PLUS…
- Monthly Coach Initiated Communication
- via Email to Provide…
-
- Accountability:
- stay on track
- Progress Evaluation:
- how are you adapting to training load
- Feedback:
- make the most of your training
- Adjustments to Plan as Needed:
- training loads
- change of plans
- unexpected life events, etc.
- Accountability:
Option 3:
Our most comprehensive option, including face-to-face communication and deeper dives into the training details via monthly ZOOM chats to review progress, make adjustments to the plan.
- SILVER CUSTOM PLAN PLUS…
- Monthly Coach Initiated Communication
- via ZOOM to Provide…
- Accountability
- Progress Evaluation
- Feedback
- Adjustments to Plan as Needed
- Along with Deeper Analysis of Progress via:
- Training Peaks Annual Training Plan
- Performance Management Chart (CTL, ATL, TSB)
- and discussion on pacing, fueling, etc.
- Achieve Your Fullest Potential!
FREQUENTLY ASKED QUESTIONS
For Whom Are Bronze Custom Plans?
Do you want your training plan designed specifically for you? Custom Plans are just that. Your races, your schedule, your fitness level, your plan built around those important details.
Are you motivated? Can you hold yourself accountable to get your workouts in? Can you give yourself the feedback you want on your workouts? Are you comfortable adjusting your own plan when ‘life’ gets in the way? If you answered yes on those questions, then you’re good to go, as those are the biggies you’re giving up by going w/o the added communication that comes with the Silver and Gold Custom Plan options.
Why Pay More for the "Communication" Piece?
The added “Communication” is for those athletes looking for a bit more support in their program as they look to maximize the results.
With our Silver option, once a month you’ll receive an evaluation email from your coach. The information collected will help us determine if any adjustments need to be made to your plan. You can also ask questions and provide additional information to help adjust your programming along the way.
Our Gold option ups the ante with monthly ZOOM meetings to delve deeper into the metrics in Training Peaks to make sure we make the most of your training experience.
Perhaps you had an unexpected work trip come up that throws the schedule out of whack? Or maybe life was stressful with the kids and you missed some workouts? Or your sleep and/or diet was off for a bit and you’re a bit run down?
We can take these pieces of information and adjust you plan for the next month to make sure you stay on track by not doing too much or not enough training to allow for maximum gains.
These monthly contact points are also the perfect time to ask any detailed questions you may have about your training, upcoming event, or any other training related matter.
What If I Have Questions as I Follow the Bronze Custom Plan?
A lot of the big questions are covered in our ‘pre-programming’ consultations/evaluations and in the program delivery email that you receive with each new plan. If/when questions arise as you follow your plan you can simply contact us via email to get your basic questions answered.
Coach Cody’s Email: [email protected]
How do I Decide on the Length of the Plan I Need?
Our Custom Plans can range between 6 and 36 weeks in duration. There are many factors involved, but 24 to 30 weeks is the typical build time required to go from Base to Race for a peak performance.
A typical Base Phase is 3-4 months, and Race Prep phases from 6 weeks to 12 weeks in length depending target event duration.
We’re happy to help you determine what length customized Base Builder Plan and/or Race Prep Plan you might require. Just send us email!
How Do I Make Payment and Get Started?
Once you’ve decided which Custom Plan will meet your needs, you can make your first 6-week payment by clicking the appropriate PayPal button to make payment. From there we will send you a welcome email with a Start-Up Questionnaire, Training Peaks link, and other information (within 48 hours).
Once we get the necessary information from you, we can begin to review your training history and create your plan. This typically takes 1-2 weeks. Once your plan is ready, you will receive an email with detailed start up information surrounding your Annual Training Plan details along with an online payment link to complete the balance of your payment for the full duration on the plan designed for you.
Those opting for the Silver Custom Plan will receive review emails every 4-weeks to accommodate the review and adjustment process throughout the term of their plan.
Gold Custom Plan followers will have monthly ZOOM meetings scheduled in advance across the duration of the plan.
COMPARE OUR TRAINING PLAN OPTIONS.
We have multiple options for your training that will will take you from Base to Race for a Peak Performance. Check out this chart to help you compare all the options and choose the one that is the best fit for you.
