TRY OUR PROVEN TRAINING PLANS FOR A VARIETY OF EVENTS, DISTANCES AND ABILITY LEVELS.
We have your entire season covered. From strength training, base building, to race preparation and event-specific training plans for most endurance cycling events and distances. All our v4.0 plans are easily adjustable to fit your volume goals.
Let us show you how!
USE THE LATEST TECH TO OPTIMIZE
YOUR PLAN.
All of our v4.2 training plans incorporate the latest technology to fit your training preferences. You can train by RPE, heartrate, and/or power, while using smart trainers or riding outdoors. We even provide user-modifiable training load suggestions for every workout based on ‘HRV-readiness scores’ to guide your day-to-day training loads for maximum performance.
Optimize Your Training with HRV Data
Adjust Your Daily Load Based On Your Readiness
All of our v4.2 plans provide you with (optional) daily readiness modifiers to help you adjust your training based on your readiness. This feature is compatible with many of the HRV-wearables available today including: WHOOP, Oura Ring, Garmin, Apple Watch and other apps.
IMMEDIATE ACCESS VIA TRAINING PEAKS.
Preview, purchase, load and go! It’s that simple.
The plans you purchase are saved to your Training Plan Library in your Training Peaks account. From there you select your plan, set the start (or end) date and you’re off and riding. You can also reuse the same plan for additional peaks within the same year, or in future seasons. Buy once, use again and again.
Don’t have a Training Peaks account? No sweat. A FREE Basic account is included with every training plan we offer.
Train Smarter With the TrainingPeaks App
Plan, Track, and Analyze Your Training
Compatible with most major fitness devices, the TrainingPeaks app offers all endurance athletes the ability to plan your workout schedule, track your fitness improvements, and analyze your training so that you can reach your goals stronger, healthier, and faster.
STRUCTURED WORKOUTS FOR
INDOORS & OUT.
We prescribe training using power, heart-rate, and RPE so everyone can make the most of the detailed workouts using the equipment/devices you prefer. All workouts are created using Training Peaks Workout Builder formatting that can be downloaded and utilized with your Smart Trainer or training device of choice.
WORKOUTS COMPATIBLE WITH:
- Zwift
- Garmin
- Wahoo
- Cyclops
- Tacx
- most ANT+ devices
- most BLE devices
POWER TESTING & TRAINING ZONES.
We have a unique Aerobic & Anaerobic Power Testing Protocol for those training with Power and/or Smart Trainers. Determine your exact power zones that correspond with each energy system using our Training Calculator Spreadsheet, included with all of our v4.0 Training Plans.
Test Your Aerobic Function
Aerobic Threshold
20:00 @ 80% maximum heart rate for average power (sub-maximal)
Your goal is to achieve higher average power at same aerobic HR indicating improved aerobic function, a positive training effect. Decreases in aerobic function indicate an adjustment in training, diet, and/or lifestyle are needed.
Test Your Anaerobic Capacity
Anaerobic Power
1:00 & 4:00 efforts for best average power (maximal)
With this test we can determine your current Fatigue Rate (FR), how much power decreases as duration doubles. FR allows us to set training zones (including FTP) and determine athletes training focus between strength/speed vs. endurance.
CYCLING SPECIFIC STRENGTH TRAINING.
All of v4.2 plans now include our most up to date cycling-specific strength training progressions to compliment your cycling training program to enhance your overall strength, mobility and injury resistance for improved performance.
We’ve honed our strength training programs in over the years in our training studio and now they’re available in the TrainingPeaks app for you to follow on your own at home or at the gym. Each program includes a detailed list of exercises, rep schemes, load suggestions and video examples.
Get strong and get fast!
All NEW TrainingPeaks Strength Workouts
a complete training experience for the gym!
Leave the notebook at home. Access your training sessions on your phone as you hit the gym. Follow our latest progression through Base Prep, Base Builder, Race Prep and Race phases. The sets, reps, and load suggestions are provided for every exercise, along with videos to demonstrate the movements.
Progress takes progression. Our cycling-specific strength training sessions will have you stronger and more durable on the bike.
BEGIN BY BUILDING YOUR BASE.
Your training season begins with Base Builder.
Ideally you want to allow for 14-21 weeks of base building before jumping into your event specific Race Prep training plan. If you have more time available in your calendar, you can super-cede Base Builder with our 4-week Base Prep plan.
If you’ve already put in your base training for the season ahead, you can jump straight to our Race Prep Plans (below).
Base Prep
Classic Base Builder
45+ Masters Base Builder
FOLLOW YOUR BASE WITH A RACE PREP PLAN.
With your base fitness established you’re ready for one of our event-specific Race Prep Plans.
Event duration dictates the energy system demands you’ll likely face on race day, and our Race Prep Plans get you ready for a peak performance! We have created Race Prep Plans that align with the duration of your A-event. From up to a 90-minute event, to events extending beyond 6-hours; and durations in-between.
Up To 1.5 Hour Events
1.5-3 Hour Events
3-6 Hour Events
6+ Hour Events
STRENGTH TRAINING A’ LA CARTE.
Already have a cycling training plan? Looking for the strength-only option?
We’ve got you covered! Purchase our latest & greatest cycling specific strength training progressions to add to your training program. Available in as 4 week Base Prep (intro) plan, a 14-week Base Builder plan, and a 12-week
….coming soon!
4w Base Prep Strength
14w Base Builder Strength
8w Race Prep Strength
FAST. AFFORDABLE. EFFECTIVE.
Choose your plan & get started today.
Browse, purchase, and download plans via Training Peaks a la Carte, or lay out your complete training season following our proven progressions.
COMPARE OUR TRAINING PLAN VS. COACHING OPTIONS.
We have multiple options for your training that will will take you from Base to Race for a Peak Performance. Check out this chart to help you compare all the options and choose the one that is the best fit for you.
