PERSONAL COACHING OFFERS THE MOST SUPPORT, PROGRESS REVIEW & ACCOUNTABILITY.
Similar to our Custom Training Plan option, with Personal Coaching it’s all about your schedule, your ability, and your races to create your program. Now add in frequent communication and review of progress being made, adjustments to your plan as needed, and the ability to contact your coach as often as desired, and you have our Personal Coaching program.
YOUR SUCCESS IS IN THE DETAILS.
We incorporate technology like power meters, GPS, and heart rate monitors into our athletes’ training to set the most accurate training loads, track progress, monitor recovery, and determine when to increase the load. Combine data collection, interpretation, frequent workout review and feedback, and accountability, and you have the components necessary to making the most out of your training progress.
IT’S THESE DETAILED ELEMENTS THAT SET OUR PERSONAL COACHING PROGRAM APART FROM OTHERS!
You begin with your coach assessing your proficiencies in our six key components of fitness development via a lengthy questionnaire and an in-person or phone conversation, plus initial testing protocols. These six components include:
- Aerobic Conditioning
- Strength & Stability
- Skill Proficiency
- Diet & Nutrition
- Stress Management
- Mental Fitness
By Identifying and addressing potential weaknesses in your “fitness profile” we are able to design a program specifically for you and you alone. With all of the critical areas of fitness addressed you will see maximum results in less time and reach your goals.