GRAVEL & GRAN FONDO EVENT PREP…
With your base training under your belt, you’re ready for one of our “Curly Bar” Race Prep plans. We’ve got specific Race Prep plans designed around your specific event needs: longer and varied intensity of gravel races & gran fondos. Our Race Prep plans are designed to help you build out your fitness and find peak form.
OUR RACE PREP TRAINING PLANS BUILD PROGRESSIVELY TOWARDS THE DEMANDS OF YOUR EVENT.
We start from the highest intensity energy systems and work out towards lower intensities in two-week mini-blocks of training. As intensity decreases, interval durations increase to cultivate sustainable power outputs. Simultaneously we extend volume to create the endurance required for your target event(s). Followed with a two-week taper you are left with peak fitness on race day!
OUR CURLY BAR TRAINING PLANS…
- Sub 3-Hour Event Duration
- 8 Weeks
- Energy Systems Addressed:
- Peak Power
- Anaerobic Power
- Vo2 Max
- Low & High Volume Options Available
- 3-6 Hour Event Duration
- 10 Weeks
- Energy Systems Addressed:
- Anaerobic Power
- Vo2 Max
- Anaerobic Threshold
- Aerobic Threshold
- Low & High Volume Options Available
- 7-12+ Hour Event Duration
- 12 Weeks
- Energy Systems Addressed:
- Anaerobic Power
- Vo2 Max
- Anaerobic Threshold
- Aerobic Threshold
- Aerobic Endurance
- Low & High Volume Options Available
RACING MULTPLE EVENTS?
Including racing into your Race Prep training is helpful for honing your fitness and skills. Contact us to purchase your plan directly and we can include your lower priority “B” events into your plan to make it a semi-custom experience.
We’ll even offer up a 15% Discount off the regular Training Peaks plan pricing!