BECAUSE OFF-ROAD TRIATHLON IS MORE THAN JUST SWIM, BIKE, RUN.
Our XTERRA plans take into account the unique demands of riding and running off-road; where the terrain often dictates your effort and the ability to “into the red” and come back still charging is the difference between finishing strong versus simply making it to the finish.
SPECIFICITY & PROGRESSION ARE THE HALLMARKS OF TRAINING SUCCESS.
All our plans are built around steady progression in swim, bike, run & strength training. As your fitness builds, so does your confidence on race day. Every workout has a specific purpose & design, along with well laid out explanations based around RPE, HR, power & pace. This daily structure leads to quantifiable performance and keeps you engaged.
BUILD YOUR BASE, THEN PREPARE TO RACE.
Our two-part plans are divided into Base Builder & Race Prep. First decide how much ‘off-season’ time you have available to build your base. Then follow that with our Race Prep plans to sharpen your fitness for raceday. You can run through 2-3 Race Prep Cycles within one season, under one Base Builder, to allow you to hit an early season peak, race through the summer, and peak again in the fall for the championships!
WE HAVE THE EXPERIENCE TO HELP YOU SUCCEED.
Coach Cody raced XTERRA at the professional level for over 10 years and has coached hundreds of XTERRA athletes from around the globe. We know what it takes to get your XTERRA prep nailed. Have questions about your training plan?