[jfoster21]

Will do…. I’ll keep the eye out! Thank you

[jfoster21]

Okay, yes this makes more sense as being a training program distribution rather than individual workout structure.

Also, say we did a single workout with SS or AnT intervals combined with aerobic base pace. Do we get better/more adaptations if we do the SS or AnT at the beginning or the end of the workout in your experience/perception?

[jfoster21]

Thank you for your response here Cody!

I agree with you here given my limited experience and simply based on science. I trialed an SS training the other day with 5min intervals and 10min rest followed by 3hr easy aerobic training. This training format was impromptu and more just to see how it felt using SS. My question is this;

1. Regarding “polarized” training is it better to perform the 20% of AnT and/or SS training at the beginning or the end of the 80% aerobic pace? My thought is that it’d be better to utilize the fast fuel (carb) in the beginning and then use the slow fuel (fat) for the duration after you’ve burned up the fast fuel (carb)… but I’m not sure if this is an accurate approach.

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