August 2019 - Waite Endurance

Episode 6: Low HR Aerobic Training & Base Builder 2020: Week 2

August 30, 2019
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Episode 5: Post-Season Transitions & Intro to Strength

August 23, 2019
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Episode 4: Our 2020 Base Builder Program Overview

August 20, 2019
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Episode 3: Our Six Components of Performance (part 2 of 2)

August 16, 2019
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Episode 2: Our Six Components of Performance (part 1 of 2)

August 12, 2019
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Episode 1: Who’s Behind Waite Endurance?

August 6, 2019
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