NEW Body Comp Booster Plan
Work with a dietitian and optional continuous glucose monitor this off-season enhance your diet to become a fat-burning machine and improve your body composition!
NEW FOR 2023:
OFF-SEASON BODY COMP TRAINING PLAN.
As we head into the off-season, we’re already dreaming of longer days and PRs at our next season’s “A Event”.
More so than any training program, interval sessions, increased volume, or lightweight equipment you could attain, your biggest time gains in an endurance cycling event come from improving your body composition. Put more directly, unless your percent body fat is already in the single digits (or mid-teens for females), losing fat mass will make you faster, period.
SLOW DOWN TO GET FASTER.
In between seasons is the time to make changes to better yourself. Because you don’t have to perform in the off-season, there is room to be far from a peak performance; this allows you to slow down your training intensity to develop your fat-oxidizing energy system and emphasize lean-tissue development through resistance training.
TRAINING THE OXIDATIVE SYSTEM:
“Low-Intensity Structure” is the key to igniting your fat oxidizing aerobic energy system. Each week includes training your aerobic system through a combination of short, structured Aerobic Threshold sessions (perfect for mid-week trainer sessions), slightly longer “zone 2” indoor or outdoor rides, and optional cross-training activities on the weekends. This is the off-season after all, and training loads should be kept to a minimum with fat-burning at a maximum during this time of the year.
IMPROVE YOUR DIET WITH A PRO.
We’ve partnered with a registered dietitian, specializing in metabolic efficiency, to include personal support to assist you in optimizing your eating habits for improved body composition and performance.
Through the optional use of a Continuous Glucose Monitor (CGM) and four private video-consultations you’ll learn how to manage your diet & nutrition to support your training efforts leading to improved lean body composition and PRs race days!
Christine Zimmerman
MPH, RDN, CDCES
Christine is a registered dietitian/nutritionist (RDN), certified diabetes care and education specialist (CDCES), Metabolic Efficiency Training Specialist, and Certified Intuitive Eating™ counselor in Colorado. She has a Bachelor’s degree from North Carolina State University and Master’s in Public Health from UNC-Chapel Hill. Christine provides Diabetes Self Management Education, Medical Nutrition Therapy services, and Metabolic Efficiency Training for endurance athletes through her private practice in Morrison, Colorado.
YOUR OFF-SEASON TICKET TO RACE DAY SUCCESS!
Improve your diet while emphasizing aerobic fat-burning training and lean tissue promoting strength training to improve your body composition. Utilize your off-season to get leaner, healthier and faster in 2023!
- Four Consults with a Dietitian
- Optimize Your Diet Strategies
- Utilize a Continuous Glucose Monitor (optional)
- Increase Lean Body Mass
- Improve Aerobic Function
- Gain Off-Season Structure
- Improve Metabolic Health Before Next Season!
Once payment is made, we’ll be in touch via email within 48-hours to deliver your training plan via Training Peaks & Train Heroic, and schedule your metabolic efficiency video-consultations.