Waite Endurance › Forums › Base Builder Program › More advanced power/plyo movments

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  • October 30, 2019 at 6:35 pm #978
    ame88
    Participant

    Hi, I am in the remote base builder program and noticed that the Phsae 2 power movements seem to be different from the numbered ones in the online video series. If they are different, is there a description or video of these moves? Thanks!

    November 4, 2019 at 11:46 am #992
    Cody Waite
    Participant

    The movements in phase two are Jumping Lunges & Ball Throws.

    These are videos #1 & #4

    We changed the order up a bit this year. Sorry for the confusion on that.

    November 4, 2019 at 11:46 am #993
    Cody Waite
    Participant

    The movements in phase two are Jumping Lunges & Ball Throws.

    These are videos #1 & #4

    We changed the order up a bit this year. Sorry for the confusion on that.

    November 4, 2019 at 7:24 pm #994
    ame88
    Participant

    Thanks!

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