skip to Main Content

Home Forums Base Builder Program Training Peaks and the Zone Calculator

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
  • #995

    Hey Guys!!!!

    I probably missed this in the podcast, but I am trying to adjust my workouts to my calculated power values. How do I adjust this in Training Peaks? I saw there is a spot for power (Threshold) under ‘zones’…is this FTP?


    Cody Waite

    In Training Peaks go under: settings: then zones: then power.
    Enter your 64:00 power from our spreadsheet as your “FTP”.
    It doesn’t matter what set of ‘zones’ you select in their drop-down menu (they don’t have ours in there). Just use the first set: Coggan 6. That will adjust power numbers to your current ability.

    * Can do similar for HR as well if desired.

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.
Back To Top