Training Peaks and the Zone Calculator

[sarag]

Hey Guys!!!!

I probably missed this in the podcast, but I am trying to adjust my workouts to my calculated power values. How do I adjust this in Training Peaks? I saw there is a spot for power (Threshold) under ‘zones’…is this FTP?

Sara

[Cody Waite]

In Training Peaks go under: settings: then zones: then power.
Enter your 64:00 power from our spreadsheet as your “FTP”.
It doesn’t matter what set of ‘zones’ you select in their drop-down menu (they don’t have ours in there). Just use the first set: Coggan 6. That will adjust power numbers to your current ability.

* Can do similar for HR as well if desired.

[Author]

Posts