Episode 56: 2021 Motivation & Goal Setting
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Happy New Year! We’re welcoming 2021 with open arms and excitement towards getting back closer to some sort of normalcy in the cycling/racing world in the new year.
We’re also deep into the heart of winter and recognize that training motivation may be an issue for some (particularly those in wintery climates)… so after we discuss what we’ve been up to, we dig into some motivation raising techniques that might help you get on the bike another day and keep following the plan!
After that we discuss the classic new years topic of goal setting. We find this to be a very important step towards success in the coming year (and to stimulate motivation). We run through our preferred method of goal setting (read blog article) as well as use ourselves as examples of how to put the goal setting thought process into action. We share and discuss our own goals and ways in which we plan to make them happen… and put ourselves out there having you, our listeners, hold us accountable!
Hope you enjoy the discussion and maybe learn a few tricks of the trade, or share a laugh, along the way. Cheers to 2021!
* please excuse the missing ‘intro & outro’ to the show this week as we experience technical difficulties
