Episode 55: Intuitive Eating
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with special guest, Christine Zimmerman, RDN.
This week we step back from the geeky training talk and get in touch with our emotions surrounding food and nutrition with the help of Intuitive Nutrition Specialist, Christine Zimmerman.
In previous episodes, we have discussed the importance of creating sustainable food patterns to enhance your health and sport performance. We know we must eat well to perform well… but this is often easier said than done. Why is that? We’ll willingly smash ourselves with VO2 Max intervals and put in hours of training each week to make gains, but when it comes to making optimal choices around the food we put in our mouths, many of us struggle.
Well… there is a lot to this matter and we dig in to some of the concepts surrounding the connection between our emotions and eating and making improvements in our meal patterns and ultimately our health and performance. Tis the season to dial in your nutrition strategies for the new year ahead!
After our conversation, if you find yourself wanting more, you can find further information and assistance in improving your own intuitive eating patterns with Christine Zimmerman on her website: https://CareWithFood.com or send Christine an email at: [email protected]
IMPORTANT REMINDER:
Our Cuore WE Teamshop is open for just one more week! (until December 20th) Treat yourself to some of the best cycling clothing and help support our WE Development MTB Team in 2021. Be sure to stock up on the clothes you need to keep you going strong all season long!
Go to https://cuore.ch and click on ‘classic teamshop’, and click on WE/Waite Endurance to find the store…. or click the link to go straight there: https://www.cuore.ch/teamshop/us/en/WE-Waite-Endurance/
** Enjoy a 10% discount using code WEDEVO10 at checkout.
All net proceeds from our clothing shop sales will be given to the WE Development MTB Team.
Looking for assistance in dialing in your 2021 training? Check out our downloadable training plans on Training Peaks, or consider having us create a Custom Training Plan for you. See links below for more info…
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Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day!
Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we coach and train in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.
Train with Us! Remotely at home this Fall/Winter with our *ALL NEW* Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Our 16th annual edition will begin in Fall 2020.
Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/
Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!
Join our WE Development Programs. Join the junior XC mountain bike focused WE Devo Team from anywhere in the country with our new 8-month online training program building towards MTB Nationals in 2021; OR apply for our UCI-focused WE National Team program to take your training and racing to the highest level towards National and World Championships!
** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans. Use code at checkout on TrainingPeaks.com
Watch Us on YouTube. Check out our YouTube Channel for all our strength training videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber
Send Us Your Questions and Comments. Email either Coach Cody at [email protected] or Coach Kathy at [email protected]
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