Episode 75: Building BIG Fitness (CTL)
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Our 2022 Race Prep Program Begins in April!
Spring is in the air and event season is right around the corner! Are you prepared?
Get your 2022 race preparation dialed in with our Race Prep Program. With your base fitness established we’ll work from high intensity out towards longer and lower intensity energy systems that you will rely on come race day. Our 2022 coach-led Race Prep Program will get you prepared for long steady power events like gravel, fondo, and marathon & ultra marathon MTB events.
Our program includes a custom plan designed around you and your event & life schedules, along with:
- Optimized training loads to meet your volume goals
- Structured cycling workouts delivered via Training Peaks
- In-season strength training workouts delivered via Train Heroic
- Coach-led bi-weekly ZOOM calls to discuss training related topics & education
- Special guest Dietician to assist in nutrition planning
- Bi-weekly podcasts providing additional insights
- A group forum app to allow for unlimited Q&A throughout the process
- Special discounts from partnering brands
- Opportunities for Leadville meet-ups in July & August as you prepare for your big day!
Our program revolves around the Leadville 100 MTB race, but easily applies to any/all mid-Summer endurance events including gravel races (like SBTGRVL, Gravel Worlds, etc.), Gran Fondos, and endurance MTB events (Breck Epic, Park City, Telluride 100, etc.).
Train, learn, interact and succeed with our 2022 Race Prep Program for a peak performance this summer!
Episode 74: Revisiting Deep Nutrition
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