Episode 75: Building BIG Fitness (CTL)
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The end of the ‘base season’ is nearing and now is the time to put in that extra effort to maximize your Chronic Training Load (CTL) or fitness before launching into early season racing or more race-specific training in spring.
In this episode, we share our why’s and how’s to build your fitness to an early season high-point with additional TSS:
- Increase Duration
- Increase Frequency
- Add additional mid-level Aerobic Intensity
Along with strategies and tips on how to execute the added TSS within your busy life with planning and preparation to set you up for success.
With the event season around the corner, are you prepared?
Join our coach-led, rider-customized, Race Prep Program to get your training dialed in to meet your goals!
We’re excited to launch our new 2022 Race Prep Program packed full of coaching support and education surrounding a custom plan made for you following our proven training progressions. Begins April 11th for a summer peak performance!
Lastly, we share how we do Anaerobic Power Intervals, indoors vs. outdoors, as our second to last Base Builder Intensity progression.
Our latest 4.0 training programs & plans utilize ‘readiness scores’ to maximize training progressions.
Are you interested in trying the new Whoop 4.0 with our plans take your training to the next level?
Go to: join.whoop.com/withwe to get a 4.0 wearable and first month of service for FREE!
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Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day!
Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we’ve coached and trained in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.
Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/
** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com **
Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime! https://waiteendurance.com/training-plan-subscriptions/
Watch Us on YouTube. Check out our YouTube Channel for all our VLOG, training related videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber
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