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Episode 33: Inside Our Aerobic Threshold Block

Episode 33: Inside Our Aerobic Threshold Block

In the midst of “The Great Pause” the world is experiencing as result of the COVID pandemic, we’re taking advantage of the change of pace with an Aerobic Threshold training block. At time of recording, we’re half way through this 6-week training progression. We’ve compiled answers to questions we’ve received from both our own WE Development riders and our adult training plan followers regarding the aerobic training focus. We also include insights from our very own training experiences from the last three weeks and shed light on the two final weeks of the block. Tune into the conversation for tips on building volume through consistency, fueling for success, pacing strategies, and going slower to maximize gains.

For those looking for even more direction and training support, Coach Cody has turned his “Aerobic Threshold Booster” plan developed for his WE athletes into a 6-week plan you can download and follow to make the most of this ‘spring break’ from racing and help you to improve your aerobic power and set you up for a summer and fall of racing.

** Podcast listeners can use the code AEROBIC25 to receive a 25% discount off the plan and get started today!


Our weekly show covers our successful training strateigies surrounding endurance cycling from Base Building to Race Preparation to Race Day! 

Listening to this weekly podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we coach and train in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.

Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here:

Train with Us! In Denver, CO or remotely at home every Winter with our Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Our 16th annual edition will begin in Fall 2020.

** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans. Use code at checkout on

Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website:

Watch Us on YouTube. Check out our YouTube Channel for all our strength training videos and other fun content:

Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]

Check out our Socials. Lastly, you can follow us on Instagram at the following accounts:

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