Episode 25: Leadville 100 & Q&As + Base Builder Week 23
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Last weekend’s Leadville 100 MTB lottery stirred up a lot of questions from listeners as they got accepted into this year’s race and ready to embark on their training journey. Our inboxes were flooded with questions so we decided to dedicate this week’s show to answer many of those questions. We also go over Coach Cody’s LeadBoat plan for 2020 and how he plans to prep for this endurance challenge of racing both the Leadville 100 on Saturday & the Steamboat Gravel on Sunday, the day after, later this summer!
Join us in answering listeners questions on Leadville training plans and providing tips and insights to the iconic race that could help you in your training build for 2020. We also spend more time answering general questions unspecific to Leadville and discuss this week’s and next week’s Base Builder training details.
Helpful Links Referenced in the Show:
- Low Volume Leadville 100 Training Plan: https://www.trainingpeaks.com/training-plans/cycling/mountain-biking/tp-167341/v3-1-leadville-100-mtb-30-week-low-volume-plan-structured-cycling-strength-progr
- High Volume Leadville 100 Training Plan: https://www.trainingpeaks.com/training-plans/cycling/mountain-biking/tp-167340/v3-1-leadville-100-mtb-30-week-high-volume-plan-structured-cycling-strength-prog
- Stock Race Prep Plans: https://waiteendurance.com/stock-training-plans/
- YouTube Channel for Strength Movements: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber
- Use code BASEBUILDER25 to receive 25% off any of our stock Base Builder Training Plans on TrainingPeaks.com
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Join us for our 15th Annual Base Builder Program to build your best base for your 2020 cycling/triathlon season.
Listening to this weekly podcast will provide valuable insights into each week’s training objectives and workout details to help you better follow our Base Builder Program and maximize your training gains. Even without following our program, you can listen in each week to learn concepts you can apply to your own training program for improved results.
Train with Us! Join us remotely from wherever you are with our Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Learn More & Register at: https://waiteendurance.com/remote-base-builder-program/
Training Plans. We also have Base Builder Strengthand/or Base Builder CyclingTraining Plans available via Training Peaks here: https://waiteendurance.com/stock-training-plans/base-builder-plans/
** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans (link above). Use code at checkout on TrainingPeaks.com
Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website: https://waiteendurance.com/forums/
Watch Us on YouTube. Check out our YouTube Channel for all our strength training videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber
Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]
Check out our Socials. Lastly, you can follow us on Instagram at the following accounts:
