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Episode 17: Race Selection & Base Builder Week 14

Episode 17: Race Selection & Base Builder Week 14

This week is ‘part-two’ in the Planning Your Season series of episodes where we discuss the process of selecting & prioritizing your races/events for the season ahead. Make the most of your training efforts by selecting events which both interest you and help you achieve your goals. Sifting through the options, giving each event a priority level, and making them fit into your annual plan is a fun piece of the annual planning process.

You can read more about the concept of selecting & prioritizing events for your next season in our recent blog post titled, Race Selection: Your Events for Next Season.

Along the way, we also answer questions from listeners on making progress, race weight targets, and choosing the right Base Builder & Race Prep training plans from our plan library (links below).

As always, we include next week’s training insights, tips, tricks and details pertaining to Week 14 of our annual Base Builder Program.


Join us for our 15th Annual Base Builder Program to build your best base for your 2020 cycling/triathlon season.

Listening to this weekly podcast will provide valuable insights into each week’s training objectives and workout details to help you better follow our Base Builder Program and maximize your training gains. Even without following our program, you can listen in each week to learn concepts you can apply to your own training program for improved results.

Train with Us! Join us remotely from wherever you are with our Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Learn More & Register at:

Training Plans. We also have Base Builder Strength and/or Base Builder CyclingTraining Plans available via Training Peaks here:

** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans (link above). Use code at checkout on

Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website:

Watch Us. Check out our YouTube Channel for all our strength training videos and other fun content:

Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]

Check out our Socials. Lastly, you can follow us on Instagram at the following accounts:

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