Episode 42: Sleep Strategies
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Improving your sleep quality is critical to making the most of your training & diet efforts. This week we discuss the importance of sleep for health and performance as well as discuss several sleeping strategies to help you sleep better tonight! Sleep is the multiplier that makes your daily efforts even better. Let’s all sleep better!
Before the discussion on sleep, we touch on weeks 5 & 6 of our Season Salvation Plan including Aerobic Threshold training experiences, returning to mountain biking, Cody’s altitude training camp, and what’s coming down the pipeline for 2021 training options.
NEWS:
We’ve launched our new for 2021 Training Plan Subscription Service. Available now to our podcast listeners!
Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well!
Join for as little as $20 per month and cancel anytime!
LINKS REFERENCED IN THE SHOW:
- *NEW* Training Plan Subscriptions
- Books:
- Why We Sleep (Matthew Walker, 2017)
- Sleep Smarter (Shawn Stevenson)
- Summer Salvation Plan
- Email w/ Questions
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Our weekly show covers our successful training strateigies surrounding endurance cycling from Base Building to Race Preparation to Race Day!
Listening to this weekly podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we coach and train in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.
Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/
Train with Us! In Denver, CO or remotely at home every Winter with our Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Our 16th annual edition will begin in Fall 2020.
** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans. Use code at checkout on TrainingPeaks.com
Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website: https://waiteendurance.com/forums/
Watch Us on YouTube. Check out our YouTube Channel for all our strength training videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber
Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]
Check out our Socials. Lastly, you can follow us on Instagram at the following accounts:
