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Episode 43: Altitude Training

Episode 43: Altitude Training

This week Coach Cody is flying solo as he wraps up his 3-week altitude training camp in Winter Park, Colorado (as Coach Kathy is recovering and playing pickleball back home in Denver ;-). We’re coming off a big training camp week with our WE Development Team and accumulating more fatigue as designed by our progressive training plans. Learn to recognize the signs of fatigue and how to adjust your plan accordingly.

We also dive into some details on altitude training: the challenges, power reduction as altitude increases, the acclimation process, benefits of altitude exposure and even the downsides. Cody wraps things up with a little N=1 altitude training camp breakdown and shares personal experiences.

 

* Clarifications:

Percent Oxygen at different elevations: 

The pressure in the atmosphere decreases as you gain elevation. The percent of oxygen is actually the same at all altitudes, 21%; however, it is 21% of a smaller number as one goes higher. (Institute for Altitude Medicine)

How does an altitude generator work?

Most altitude tents are normobaric, which means they create a low-oxygen environment with a “hypoxic air generator” outside the tent pumping the hypoxic (low oxygen) air into the tent which replaces some of the oxygen with nitrogen. (Wikipedia)

 

NEWS:

We’ve launched our new for 2021 Training Plan Subscription Service. Available now to our podcast listeners!

Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well!

Join for as little as $20 per month and cancel anytime!

Our 2021 WE Development Programs open August 1st. Join the WE Devo Team from anywhere in the country with our new 8-month online training program building towards MTB Nationals in 2021; OR apply for our UCI-focused WE National Team program to take your training and racing to the highest level towards National and World Championships!

 

LINKS REFERENCED IN THE SHOW:

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Our weekly show covers our successful training strateigies surrounding endurance cycling from Base Building to Race Preparation to Race Day! 

Listening to this weekly podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we coach and train in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.

Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/

Train with Us! In Denver, CO or remotely at home every Winter with our Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Our 16th annual edition will begin in Fall 2020.

** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans. Use code at checkout on TrainingPeaks.com

Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website: https://waiteendurance.com/forums/

Watch Us on YouTube. Check out our YouTube Channel for all our strength training videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber

Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]

Check out our Socials. Lastly, you can follow us on Instagram at the following accounts:

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