Episode 81: Our New v4.0 Plans, part 1: Overview
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This is part 1 of our 4-part mini-series of episodes that unpack and dive deep into the specifics of our newly released v4.0 Downloadable Training Plans. Our new for 2023 training plan progressions run through our three training blocks: Base Prep, Base Builder and Race Prep that culminate in a peak performance at your next A-event.
In this part 1 episode, we first share all the features behind our new downloadable training plans, including:
- optimal training progressions for endurance cyclists (gravel, mountain bike, fondo, etc.)
- utilizing a Polarized training model
- user adjustable training loads/volume
- daily HRV optimization
- structured workouts for indoors or outdoors
- accompanying strength training via TrainHeroic app
- event duration specific Race Prep progressions
Then we explain our proven progressive training load model of building fitness to a peak at the right time for your event that leads to a peak performance. As well as how to plan your season out for each of our training blocks, and the way to create your Annual Training Plan to determine your right training loads and timing of your peak performance.
In the following parts, 2-4, we unpack each of the training blocks individually allowing for an inside look into how our plans are laid out and what you can expect from them in terms of training progressions and individual sessions.
Lastly, for our valued podcast listeners, we provide a 25% discount code to be used on top of the already discounted pre-season pricing on all our v4.0 Downloadable Training Plans available through the Training Peaks Plan Store.
…and get a special offer from our friends at the FEED can be unlocked for $118 in FEED credits for our new training plan users!
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References from this Episode:
- Checkout all our new for 2023 v4.0 Downloadable Training Plans
- Currently 50% off pre-season sale through the end of 2022 from Training Peaks
* don’t forget to use 25% discount codes: BASEBUILDER25 and RACEPREP25 when purchasing through TrainingPeaks