With the possibility of events happening before the end of summer and into fall, the time is now to begin a 2020 re-build of fitness to be ready if/when racing resumes.
In this episode we detail how you can re-structure the remainder of 2020 to best prepare you for a possible return of events.
- First it’s time for a little break
- then you can repeat training cycles (like our 12-week Base Builder or 6 week AeT & AnT Booster Plans)
- or… Join us for our 2020 Season Salvation Plan!
For this unusual time in history, we’ve put together a 12-week training plan designed to accommodate cyclists of all variants with a training progression to bring their fitness to a high level before the end of summer.
Learn how we plan to structure our rebuild of fitness with aerobic training, muscular endurance training, and high-intensity training blocks: what you can expect from our new training plan, how it compares to other plans we’ve offered in the past, and what’s new & different for this unique “summer of base”.
*** DISCOUNT ALERT ***
We finish things off by offering our listeners a 50% discount on the 2020 Season Salvation Plan, bringing the cost down to just $48 for the 12-weeks of training, podcasting instruction & insights, motivation, accountability and, if nothing else, enjoyment on the bike through the entire summer… all for just $4 a week… less than a premium coffee!
Come train with us this summer…
LINKS REFERENCED IN THE SHOW:
Our weekly show covers our successful training strateigies surrounding endurance cycling from Base Building to Race Preparation to Race Day!
Listening to this weekly podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we coach and train in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.
Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/
Train with Us! In Denver, CO or remotely at home every Winter with our Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Our 16th annual edition will begin in Fall 2020.
Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website: https://waiteendurance.com/forums/
Watch Us on YouTube. Check out our YouTube Channel for all our strength training videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber
Check out our Socials. Lastly, you can follow us on Instagram at the following accounts: