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Episode 16: Goal Setting & Base Builder Week 13

Episode 16: Goal Setting & Base Builder Week 13

Goal setting is the topic of discussion this week. It’s time to start thinking (dreaming) of what you want to accomplish over the coming year and years ahead in your pursuit of cycling fitness. We break down the difference between long-term goals and short-term goals, as well outcome vs. process goals and how to best utilize both. We also run through our our own goals for 2020 and the years ahead as they relate to our own progressions in endurance training.

Referenced within the discussion is our recently updated blog post on Goal Setting that offers a worksheet to help you work through own goal setting process.

We also cover several questions from listeners pertaining to our recent Base Builder progressions as well as share some of the ‘tips & tricks’ we share with our 40+ in-house athletes training along with us at Sessions:6 in Lakewood, CO. Insights on the Isolated Leg Training (ILT) intervals, Aerobic Strength intervals, and the High Cadence work we’re doing might come in handy for those following along in our Remote Base Builder Program.


Join us for our 15th Annual Base Builder Program to build your best base for your 2020 cycling/triathlon season.

Listening to this weekly podcast will provide valuable insights into each week’s training objectives and workout details to help you better follow our Base Builder Program and maximize your training gains. Even without following our program, you can listen in each week to learn concepts you can apply to your own training program for improved results.

Train with Us! Join us remotely from wherever you are with our Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Learn More & Register at:


Training Plans. We also have Base Builder Strength and/or Base Builder CyclingTraining Plans available via Training Peaks here:

Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website:

Watch Us. Check out our YouTube Channel for all our strength training videos and other fun content:

Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]

Check out our Socials. Lastly, you can follow us on Instagram at the following accounts:

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