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Episode 38: Fueling Your Endurance Rides

Episode 38: Fueling Your Endurance Rides

Wondering what to eat before and during your longer, lower intensity endurance rides? In this episode, we share our insights and preferences for fueling those aerobic miles. Hint: carbohydrates, fats, fiber, glycemic index, glycemic load, and whole foods are the buzz words during this type of training block.

This is a hot topic currently for our athletes in the midst of a mid-summer rebuild of fitness for end of summer and fall events following our 2020 Season Salvation Plan (see below).

Before the nutrition discussion we tackle some listener questions regarding restructuring one’s training season for late season events, returning to training after time away from the sport, and ‘losing’ fitness following a peak performance.


Join us for our newest training plan: 2020 Season Salvation! 

We’re beginning June 15th (but you can join us whenever you’re ready) to re-build your fitness for the second half of 2020. We’ll be podcasting our way through a 12-week building of fitness for a (hopeful) late-summer/fall racing season. Train right along with us and learn how we do things to reach a second peak of fitness for the year.


We finish things off by offering our listeners a 50% discount on the 2020 Season Salvation Plan, bringing the cost down to just $48 for the 12-weeks of training, podcasting instruction & insights, motivation, accountability and, if nothing else, enjoyment on the bike through the entire summer… all for just $4 a week… less than a premium coffee!

Come train with us this summer…

Buy the Plan NOW! 

Plan Options



Our weekly show covers our successful training strateigies surrounding endurance cycling from Base Building to Race Preparation to Race Day! 

Listening to this weekly podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we coach and train in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.

Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here:

Train with Us! In Denver, CO or remotely at home every Winter with our Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Our 16th annual edition will begin in Fall 2020.

** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans. Use code at checkout on

Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website:

Watch Us on YouTube. Check out our YouTube Channel for all our strength training videos and other fun content:

Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]

Check out our Socials. Lastly, you can follow us on Instagram at the following accounts:

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