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Episode 19: Lifestyle Improvements For Performance + Base Builder Week 16

Episode 19: Lifestyle Improvements for Performance + Base Builder Week 16

This week we discuss what we find to be the most important areas in daily life where we can make changes that will improve our athletic performance (and overall health): Sleep, Diet, Hydration, Planning, and maintaining Life Balance. Improve these elements of your life and you will ultimately improve your performance on the bike. We talk about what we’ve learned over the years, our own experiences, pitfalls and mistakes along the way; in addition to ideas on ways to optimize in each area. These “life hacks” if you will, will hopefully help to inspire you to improve your own lifestyle and performance on the bike.

We also touch on Week 16 of our 2020 Base Builder Program. With just two more weeks left in block 2, we’re peaking in strength training and aerobic strength. Gain some additional insights directly related to what we’re doing  in both the gym and on the bike.

Useful Links:

  • Our 2020 WE Kit Store is NOW OPEN through December 15th. All proceeds go to our WE Development Jr. Team!
  • Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans on


Join us for our 15th Annual Base Builder Program to build your best base for your 2020 cycling/triathlon season.

Listening to this weekly podcast will provide valuable insights into each week’s training objectives and workout details to help you better follow our Base Builder Program and maximize your training gains. Even without following our program, you can listen in each week to learn concepts you can apply to your own training program for improved results.

Train with Us! Join us remotely from wherever you are with our Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Learn More & Register at:

Training Plans. We also have Base Builder Strength and/or Base Builder CyclingTraining Plans available via Training Peaks here:

** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans (link above). Use code at checkout on

Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website:

Watch Us. Check out our YouTube Channel for all our strength training videos and other fun content:

Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]

Check out our Socials. Lastly, you can follow us on Instagram at the following accounts:

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