Episode 71: Revisiting Sleep Strategies
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** Editing Note: Cody misspoke about episode 42 being without his co-host Kathy; thankfully, Kathy is in fact gracing us with her presence (it was episode 43 that Cody flew solo) **
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** 2022 KIT STORE OPENING SOON! **
Check https://teamshop.cuore.ch in the coming days for the Waite Endurance Team Shop. Podcast listeners can use code: WAITEENDURANCE10 for a 10% discount on WE cycling kits!
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We’re closing out our first block of training in our 2022 Base Builder Program this week. Heading into a recovery week and looking to ‘absorb’ the work we’ve done, adapt to the strain applied and increase our fitness!
Recovery weeks are much needed to bring our bodies back to ‘homeostasis’ after disrupting them with some quality training loads. Getting our readiness status back to “Green” and ready for more work in our second block of Base Builder training is the goal. “Green” is referring to our readiness score provided by Whoop (or other fitness wearable/HRV data measurements) that indicate your body is primed for more training stress.
Sleep is one of the best ways to assist your body in the recovery process and get back in the “Green”. In this week’s podcast, we’re going back to 2020’s episode #42 where we took a deep dive into sleep: why we need it, and how to do it better! Get better sleep and make bigger gains! Hope you enjoy.
Our latest 4.0 training plans utilize ‘readiness scores’ to maximize training progressions.
Are you interested in trying the new Whoop 4.0 with our plans take your training to the next level?
Go to: join.whoop.com/withwe to get 4.0 wearable and first month of service for FREE!
Are you ready to get your base training on track for the new season?
We’re excited to launch our new v4.0 Base Builder training plans and 2022 Base Builder Program. After unveiling these new projects in the episode 67, we hope you consider joining us in training for 2022!
- v4.0 Base Builder Training Plan, Traditional Low-to-High Intensity Progression
- v4.0 Base Builder Training Plan, Reverse Periodization High-to-Low Intensity Progression
- 17th annual Base Builder & Base + Race Virtual Online Coaching Programs
Plan Discounts for Podcast Listeners: Use code BASEBUILDER25 to receive 25% off any of our newest downloadable v4.0 Base Builder Training Plans.
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Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day!
Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we’ve coached and trained in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.
Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/
** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com **
Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime! https://waiteendurance.com/training-plan-subscriptions/
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