Episode 74: Revisiting Deep Nutrition
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It’s a recovery week coming up, and the perfect time to get thinking about improving your diet and nutrition strategies for the year ahead. We LOVE the concepts explained in our favorite nutrition book: DEEP NUTRITION by Catherine Shanahan, M.D.
For this episode, we decided to pull episode 46 out of the archives to re-share our learnings and thoughts on ways to maximize your health through your diet. Our mantra is “health comes first and performance follows health”.
We hope you enjoy the replay, and learn some helpful information and strategies to improve health allowing you to maximize your training gains!
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Are you ready to get your base training on track for the new season?
We’re excited to launch our new v4.0 Base Builder training plans and 2022 Base Builder Program. After unveiling these new projects in the episode 67, we hope you consider joining us in training for 2022!
- v4.0 Base Builder Training Plan, Traditional Low-to-High Intensity Progression
- v4.0 Base Builder Training Plan, Reverse Periodization High-to-Low Intensity Progression
- 17th annual Base Builder & Base + Race Virtual Online Coaching Programs
Plan Discounts for Podcast Listeners: Use code BASEBUILDER25 to receive 25% off any of our newest downloadable v4.0 Base Builder Training Plans.
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Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day!
Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we’ve coached and trained in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.
Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/
** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com **
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