skip to Main Content
Episode 18: Creating Your ATP & Base Builder Week 15

Episode 18: Creating Your ATP & Base Builder Week 15

Your Annual Training Plan (ATP) is your road map to you training & racing season. Previous episodes, #16 & #17, we discussed Goal Setting and Race Selection. In part 3 of our Planning Your Season Series of podcasts we discuss some effective strategies in setting up your own ATP for 2020. Balancing training loads, progression, and recovery play important roles in defining your ATP in order to build fitness and gain freshness in time for your key events.

Week 15 of Base Builder continues to progress in Aerobic Strength with continued ILT strength intervals & extended AeT Strength ‘Climbs’ with the addition of Surges at the end of the steady intervals to begin to introduce some above Aerobic Threshold work. Listen in to learn more!

Useful Links:


Join us for our 15th Annual Base Builder Program to build your best base for your 2020 cycling/triathlon season.

Listening to this weekly podcast will provide valuable insights into each week’s training objectives and workout details to help you better follow our Base Builder Program and maximize your training gains. Even without following our program, you can listen in each week to learn concepts you can apply to your own training program for improved results.

Train with Us! Join us remotely from wherever you are with our Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Learn More & Register at:

Training Plans. We also have Base Builder Strength and/or Base Builder CyclingTraining Plans available via Training Peaks here:

** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans (link above). Use code at checkout on

Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website:

Watch Us. Check out our YouTube Channel for all our strength training videos and other fun content:

Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]

Check out our Socials. Lastly, you can follow us on Instagram at the following accounts:

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back To Top