Episode 20: Training Camps/High Volume Blocks + Base Builder Week 17
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We’re wrapping up block #2 of our 15th annual Base Builder Training Program this week. It’s “testing week” with 1RM strength tests in the gym and Aerobic & Anaerobic Power testing on the bike! We cover the finer points of both, before we head into our 2-week “holiday break” in the training programming.
The holiday break is the perfect time to incorporate a training camp or high(er) volume training block into your seasonal program to provide a mental & fitness change of pace during this busy time of year. Listen in and learn about the benefits of training camps/high volume blocks, how you can structure you own at home on your own if you can’t get to a ‘desirable’ location to ride. Also gain insights into what we’ll be doing through the New Year’s week with our WE Development U23 MTB Team Camp in Arizona.
Useful Links:
- Last Days to get a KIT! Our 2020 WE Kit Store is OPEN through December 15th. All proceeds go to our WE Development Team!
- Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans on TrainingPeaks.com
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Join us for our 15th Annual Base Builder Program to build your best base for your 2020 cycling/triathlon season.
Listening to this weekly podcast will provide valuable insights into each week’s training objectives and workout details to help you better follow our Base Builder Program and maximize your training gains. Even without following our program, you can listen in each week to learn concepts you can apply to your own training program for improved results.
Train with Us! Join us remotely from wherever you are with our Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Learn More & Register at: https://waiteendurance.com/remote-base-builder-program/
Training Plans. We also have Base Builder Strength and/or Base Builder CyclingTraining Plans available via Training Peaks here: https://waiteendurance.com/stock-training-plans/base-builder-plans/
** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans (link above). Use code at checkout on TrainingPeaks.com
Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website: https://waiteendurance.com/forums/
Watch Us. Check out our YouTube Channel for all our strength training videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber
Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]
Check out our Socials. Lastly, you can follow us on Instagram at the following accounts:
