In this episode, we discuss the value of the end of season review and how to actually go about ‘digging into the data’ and putting it to good use. Take advantage of your time away from the bike during your season transition to uncover helpful insights you can put to good use for your next season of planning, training and racing.
We look at how to effectively use the Training Peaks Performance Management Chart by breaking down CTL, ATL and TSB values and what to specifically look for within your review process. Another helpful procedure is to look at your weekly TSS scores by using the TSS by Week chart. This allows users to identify what they accomplished at the weekly level, peaks and valleys in their training, as well as the consistency in their training which ultimately leads to the highest fitness gains.
With these newly identified values and patterns in hand, you are now better able to begin planning your 2021 season and creating a successful training progression for increased performance in the new year… and consider joining us for our annual Base Builder Program which has the progressions already dialed in!!
* Learn more by checking out our recent article around Season Review Strategies, including the graphical views referenced within the show.
Our weekly show covers our successful training strateigies surrounding endurance cycling from Base Building to Race Preparation to Race Day!
Listening to our weekly podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we coach and train in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.
Train with Us! Remotely at home this Fall/Winter with our *ALL NEW* Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Our 16th annual edition will begin in Fall 2020.
Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/
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