skip to Main Content
Episode 46: “Deep Nutrition” Discussion

Episode 46: “Deep Nutrition” Discussion

This week we’re talking nutrition. After recently reading the amazing book: Deep Nutritionby Catherine Shanahan M.D., we are more eager than ever to share some of the latest diet & nutrition learnings of recent years.

Our motto is ‘health comes first and performance follows health’. We’ve previously discussed our three pillars of health on the show: physical activity, sleep, and nutrition. Through proper nutrition you make yourself healthier and thereby improve athletic performance. By maximizing high-quality ‘whole food’ consumption and minimizing processed foods to the best of your ability, you are on your way to improved health!

Then we dig deeper into eliminating toxic sugar and processed oils from your diet to take your health (and fitness) to a whole new level. We hit on some key points from the book: enhance your diet with additional plant foods like pre-biotics and beans, add fermented & sprouted foods to your daily diet, upgrade to grass-fed animal products, eat meat ‘on the bone’, learn to love organ meats, and enjoy the health-boosting Bone Broth (our favorite from Pressery)

Hope you enjoy!


Our weekly show covers our successful training strateigies surrounding endurance cycling from Base Building to Race Preparation to Race Day! 

Listening to our weekly podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we coach and train in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.

Train with Us! Remotely at home this Fall/Winter with our *ALL NEW* Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Our 16th annual edition will begin in Fall 2020.

Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here:

Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!

Join our WE Development Programs. Join the WE Devo Team from anywhere in the country with our new 8-month online training program building towards MTB Nationals in 2021; OR apply for our UCI-focused WE National Team program to take your training and racing to the highest level towards National and World Championships!

** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans. Use code at checkout on

Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website:

Watch Us on YouTube. Check out our YouTube Channel for all our strength training videos and other fun content:

Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]

Check out our Socials. Lastly, you can follow us on Instagram at the following accounts:

This Post Has 0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Back To Top