The end of the 2020 season (that never was) is nearing! Like it or not, it’s time to think about taking a break from the bike so you can refresh physically and reset mentally for the 2021 year on the horizon.
The end of season transition period is a super critical part of the annual training plan and progression in fitness from season-to-season. Without a planned break from the bike between seasons, you will likely crash & burn later in your next season (and forced to take a break when you really don’t want to!).
Learn how to identify the end of your current season, why it’s important to take a break between seasons, how long the break should be, what to do during your break from the bike, and how to get rolling again once you’re finished. Without giving too much away… IT’S OKAY TO LOSE FITNESS at the end of your season. This is part of the process and in the end you will become stronger and more fit next year by doing so!
Now take a break, sit back, put your feet up, and enjoy the show!
p.s. let us know what you like to do during your break from the bike at the end of the season; we’re looking for ideas and we will discuss on the next show (email: [email protected])
Our weekly show covers our successful training strateigies surrounding endurance cycling from Base Building to Race Preparation to Race Day!
Listening to our weekly podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we coach and train in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.
Train with Us! Remotely at home this Fall/Winter with our *ALL NEW* Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Our 16th annual edition will begin in Fall 2020.
Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/
Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!
Join our WE Development Programs. Join the WE Devo Team from anywhere in the country with our new 8-month online training program building towards MTB Nationals in 2021; OR apply for our UCI-focused WE National Team program to take your training and racing to the highest level towards National and World Championships!
Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website: https://waiteendurance.com/forums/
Watch Us on YouTube. Check out our YouTube Channel for all our strength training videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber
Check out our Socials. Lastly, you can follow us on Instagram at the following accounts: