Episode 50: Base Builder Cycling Progressions
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Fall has arrived and that means it’s base building season! Time to start building your base fitness for the 2021 season.
After a quick discussion on the what & why of base training, we dig deeper into how we prescribe base training on the bike. Our methods have been honed over the last 15 years of leading our in-person training classes in Denver. We combine the benefits of classic lower intensity aerobic ‘base miles’ with more time-efficient and fitness boosting structured interval sessions over the course of 24 weeks of training.
We divide our 6-month Base Builder Program into three 8-week training blocks that target aerobic strength development, the aerobic threshold energy system, and finally an injection of higher-intensity training, respectively. We discuss the key points of each training block and how we progress the fitness of our athletes over the base training season with the goal of building a solid foundation of fitness come spring.
Learn how we do it and consider training with us this fall and winter through our Base Builder Program and plan to build your most effective base fitness this base training season!
References within the Episode:
- Make your WE Development Donations, referenced in the show, and gain access to our Remote Builder Program or Base Builder Training Plans as a gifts to you for your donations!
- Wahoo Fitness discounts for all WE training plan, program and coaching athletes! Email us to order your Wahoo training products at w/ 20% discount: [email protected]
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Our weekly show covers our successful training strateigies surrounding endurance cycling from Base Building to Race Preparation to Race Day!
Listening to our weekly podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we coach and train in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.
Train with Us! Remotely at home this Fall/Winter with our *ALL NEW* Remote Base Builder Program. Follow the exact training progressions, both on the bike and in the gym, that we do in-house and gain the essential knowledge through our weekly podcast. Our 16th annual edition will begin in Fall 2020.
Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/
Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime!
Join our WE Development Programs. Join the WE Devo Team from anywhere in the country with our new 8-month online training program building towards MTB Nationals in 2021; OR apply for our UCI-focused WE National Team program to take your training and racing to the highest level towards National and World Championships!
** Base Builder Discounts for Podcast Listeners. Use code BASEBUILDER25 to recieve 25% off any of our stock Base Builder Training Plans. Use code at checkout on TrainingPeaks.com
Ask Questions on our Forum. To have your training related questions answered or communicate with others following our programming, visit our Forum on our website: https://waiteendurance.com/forums/
Watch Us on YouTube. Check out our YouTube Channel for all our strength training videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber
Email Us. To have your questions answered “LIVE” on our podcast, email either Coach Cody at [email protected] or Coach Kathy at [email protected]
Check out our Socials. Lastly, you can follow us on Instagram at the following accounts:
