Episode 69: Systems, Zones and Testing
Podcast: Play in new window | Download
Subscribe: RSS
It’s that time of year again… time to test your current fitness in order to set accurate training zones for your base building season.
In this episode we share how we break down the basic metabolic energy systems into ‘sub-systems’ that relate to the training zones that we target in our training programs:
- Active Recovery
- Aerobic Endurance
- Aerobic Threshold
- Anaerobic Threshold
- Vo2 Max
- Anaerobic Power
- Peak Power
Then we explain our testing method that identifies three key power levels:
- Aerobic Power
- Max Aerobic Power
- Anaerobic Power
With these three data points we can identify a power profile that sets your training zones based on your rate of fatigue that determines your power levels across each zone. Once armed with accurate data you’re able to kick off your 2022 training and know you’re on track for a peak performance!
Are you ready to get your base training on track for the new season?
We’re excited to launch our new v4.0 Base Builder training plans and 2022 Base Builder Program. After unveiling these new projects in the episode 67, we hope you consider joining us in training for 2022!
- v4.0 Base Builder Training Plan, Traditional Low-to-High Intensity Progression
- v4.0 Base Builder Training Plan, Reverse Periodization High-to-Low Intensity Progression
- 17th annual Base Builder Virtual Online Coaching Program, begins January!
Plan Discounts for Podcast Listeners: Use code BASEBUILDER25 to receive 25% off any of our newest downloadable v4.0 Base Builder Training Plans.
____________________________________________________________________________________________________________
Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day!
Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we’ve coached and trained in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.
Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/
** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com **
Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime! https://waiteendurance.com/training-plan-subscriptions/
Watch Us on YouTube. Check out our YouTube Channel for all our VLOG, training related videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber
Follow us on our Instagram:
