Episode 73: Reviewing Progress with Data
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** 2022 KIT STORE CLOSING SUNDAY FEB. 20th **
Check https://teamshop.cuore.ch for the Waite Endurance Team Shop. Podcast listeners can use code: WAITEENDURANCE10 for a 10% discount on WE cycling kits!
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You’ve selected your training plan, created your ATP, optimized your loads and now you’re likely full-on into 2022 base training! With several weeks of training in your legs, it’s a good time to review your data to make sure you’re on track. What good is a plan if you don’t check and see if you’re following it as intended?!
As we’ve been reviewing our WE Development riders’ data and checking their progress against their plans, we figured it might be helpful to share with our listeners how we perform the review process to make sure our athletes are on track with their training. We share how we use the Training Peaks Calendar, ATP and Ramp Rates to review progress, as well as physiological data (from WHOOP) for insights into the adaptation process.
Lastly, we discuss how we do Vo2 Max training in our upcoming 8:00-16:00 Power training block. We share when to do more work intervals or reduce the recovery interval to maximize your Vo2 progression within our base building plans.
Our latest 4.0 training plans utilize ‘readiness scores’ to maximize training progressions.
Are you interested in trying the new Whoop 4.0 with our plans take your training to the next level?
Go to: join.whoop.com/withwe to get a 4.0 wearable and first month of service for FREE!
Are you ready to get your base training on track for the new season?
We’re excited to launch our new v4.0 Base Builder training plans and 2022 Base Builder Program. After unveiling these new projects in the episode 67, we hope you consider joining us in training for 2022!
- v4.0 Base Builder Training Plan, Traditional Low-to-High Intensity Progression
- v4.0 Base Builder Training Plan, Reverse Periodization High-to-Low Intensity Progression
- 17th annual Base Builder & Base + Race Virtual Online Coaching Programs
Plan Discounts for Podcast Listeners: Use code BASEBUILDER25 to receive 25% off any of our newest downloadable v4.0 Base Builder Training Plans.
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Within the Waite Endurance Podcast we share our successful training strategies surrounding endurance cycling from Base Building to Race Preparation to Race Day!
Listening to our regular podcast will provide valuable insights into the weekly, monthly and annual training objectives that we prescribe to our WE Development Team and the hundreds of athletes we’ve coached and trained in Denver, Colorado and around the globe. Tune in each week to learn concepts you can apply to your own training program to help you maximize your endurance performance.
Training Plans. We have training plans created to help you build your base fitness (Base Builder) and sharpen your racing fitness (Race Prep) with progressive training concepts to have you reach your peak performance. Our training plans are available via Training Peaks here: https://waiteendurance.com/stock-training-plans/
** Plan Discounts for Podcast Listeners. Use code BASEBUILDER25 to receive 25% off any of our downloadable Base Builder Training Plans. Or use code RACEPREP25 to receive 25% off any of our downloadable Race Prep Training Plans. Use codes at checkout on TrainingPeaks.com **
Training Plan Subscription Service. Available now to our podcast listeners! Gain access to our entire training plan library you can work through all of our plans with one low monthly fee. Switch between Base Builder, Race Prep, Booster plans and back to Race Prep as you need to fit your specific training and racing goals. And as we create new plans, you have access to those as well! Join for as little as $20 per month and cancel anytime! https://waiteendurance.com/training-plan-subscriptions/
Watch Us on YouTube. Check out our YouTube Channel for all our VLOG, training related videos and other fun content: https://www.youtube.com/channel/UCyTPKJuJ996z52xbH7fvyLw/playlists?view_as=subscriber
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